{"id":11003,"date":"2025-08-19T00:39:44","date_gmt":"2025-08-19T03:39:44","guid":{"rendered":"https:\/\/diarium.studio-one.art.br\/blog\/?p=11003"},"modified":"2025-09-08T14:33:19","modified_gmt":"2025-09-08T17:33:19","slug":"insonia-e-transtorno","status":"publish","type":"post","link":"https:\/\/diarium.studio-one.art.br\/blog\/insonia-e-transtorno\/","title":{"rendered":"ins\u00f4nia \u00e9 transtorno?"},"content":{"rendered":"\n<div class=\"wp-block-group iibi-3r-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#00000085);padding:15px 15px\">\n<div class=\"wp-block-columns iibi-row-1 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/diarium.studio-one.art.br\/blog\/wp-content\/uploads\/projects\/aves\/SAVE_20250818_174956.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1210\" height=\"1814\" src=\"https:\/\/diarium.studio-one.art.br\/blog\/wp-content\/uploads\/projects\/aves\/SAVE_20250818_174956.jpg\" alt=\"Studio-One.Art.br Repo Fotografia em Rio Preto SP\/Brasil\" class=\"wp-image-11002\" srcset=\"https:\/\/diarium.studio-one.art.br\/blog\/wp-content\/uploads\/projects\/aves\/SAVE_20250818_174956.jpg 1210w, https:\/\/diarium.studio-one.art.br\/blog\/wp-content\/uploads\/projects\/aves\/SAVE_20250818_174956-850x1274.jpg 850w, https:\/\/diarium.studio-one.art.br\/blog\/wp-content\/uploads\/projects\/aves\/SAVE_20250818_174956-300x450.jpg 300w\" sizes=\"auto, (max-width: 1210px) 100vw, 1210px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns iibi-row-2 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>s\u00f3 para quem sofre com isso, mas existem indiv\u00edduos que n\u00e3o precisam dormir tanto ... gosto das horas sil\u00eanciosas quando at\u00e9 os barulhentos not\u00f3rios ficam quietos, tamb\u00e9m o tempo extra que tenho, tenho praticamente 3 vezes mais tempo para ler, estudar, trabalhar e o que for do meu interesse, resulta automaticamente em 3 vezes mais experi\u00eancia, \u00e9 n\u00e3o esquecer, com 25 anos certamente j\u00e1 tinha 75 ... \ud83e\udd23 \ud83d\ude02 \ud83e\udd23 <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns iibi-row-3 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>s\u00f3 para quem sofre com isso, mas existem indiv\u00edduos que n\u00e3o precisam dormir tanto ... gosto das horas sil\u00eanciosas quando at\u00e9 os barulhentos not\u00f3rios ficam quietos, tamb\u00e9m o tempo extra que tenho, tenho praticamente 3 vezes mais tempo para ler, estudar, trabalhar e o que for do meu interesse, resulta automaticamente em 3 vezes mais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-11003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cafe-e-outros-pensamentos"],"_links":{"self":[{"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/posts\/11003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/comments?post=11003"}],"version-history":[{"count":0,"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/posts\/11003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/media\/11002"}],"wp:attachment":[{"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/media?parent=11003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/categories?post=11003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarium.studio-one.art.br\/blog\/wp-json\/wp\/v2\/tags?post=11003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}